An overview of vitamin B5

Vitamin B5 is also known as Pantothenic acid. Vitamin B5 is the most productive of all vitamins and in any type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. This means that there is no possibility that a person has a deficiency in vitamin B5 may have little. For this reason, there is actually no daily allowance recommended that occupational health, as everyone is more than enough of their normal food consumption. However, even if there is no need to calculate a recommended daily amount does not mean that vitamin B5 is not essential for a healthy body and spirit. In fact, the essential vitamin B5 to transform food into energy among other features. Vitamin B5 is responsible for making fat and carbohydrates into energy.

Can some vitamin B5 is found in almost all foods, animal or plant. Of course, there are some sources of vitamin B5 is better than the other but more than enough balanced diet. Foods with the highest content of vitamin B5 are offal, salmon, eggs, beans, milk, and whole grains. It is noted that the B5 vitamin is lost when the grains are ground into flour and often not beaded in. Consequently, processed foods such as bread cereals, pasta, rice, cereals and bakery products have not been good sources of vitamin B5.

Vitamin B5 is more effective when combined with any other b-vitamins especially thiamine or B1 or B2, riboflavin, niacin, pyridoxine or B3 or B6 and biotin. With these other vitamin b vitamin B5 is an integral part in a number of processes. The most important of them is the production of energy, food, which is consumed and is called the cycle passing through Kreb. Vitamin B5 is also necessary to release the energy from fats.

Interestingly, vitamin B5 is considered as useful to reduce stress. This is mainly due to the fact that during periods of stress, the body of certain hormones such as adrenaline and produces vitamin B5. There are several theories about the benefits of vitamin B5, but there is no need for the majority of people to actively look for foods that are high in B5, as they are likely to consume much more than is already required. There is no adverse effects to consume too much vitamin B5.