A guide to vitamin B6

Vitamin B6, also known as pyridoxine, is one of the most versatile of the b vitamins and body requires only a relatively small amount. The B6 vitamin works closely with all other B vitamins, especially niacin, folic acid and vitamin B12 and contributes to numerous functions in the body. Amino acids are converted by the vitamin B6 proteins and it is also necessary for the conversion of sugar stored in the body in vital energy. In short, the vitamin B6 is essential for the conversion of the proteins consumed in proteins that the body needs and also to convert the carbohydrates in the form that they are stored in the body in a form that can be used for additional energy.

The body requires a number of different proteins and vitamin B6, which ensures that the correct forms are available. For example, the rate of hemoglobin vitamin B6 for the transport of oxygen in the blood cells, regulate blood pressure hormones, neurotransmitters, and enzymes that the different.

The daily allowance of vitamin B6 is only about 2 mg, but this apparently insignificant amount is used very effectively in the body produces more than 60 different enzymes. The best sources of vitamin B6 are rich in protein foods such as eggs, fish, poultry and meat and it is also added to breakfast cereals and bread to ensure that everybody is able to consume their contributions daily recommandésmême if they don't eat meat. An additional amount of vitamin b6 may be beneficial for the heart and immune system. Vitamin B6 supplements are sometimes diabetic and asthma required. However, it is important to realize that high doses of vitamin B6 can be toxic.

Vitamin B6 is the majority of the population in many common foods found received a sufficient amount of vitamin of their normal diet. There are some groups which are taking a supplement of vitamin B6 to ensure that they may need the recommended daily allowance. For example, pregnant women or nursing a slightly higher amount of vitamin B6 must be for the amount of the vitamin that is absorbed by the baby, even if it is possible to obtain additional vitamin B6 to an increase in the consumption of foods rich in protein. Strict vegetarians or vegans, however, children who eat animal products can have a supplement of vitamin B6 as vegetables and fruits are poor sources of vitamin B6.