Most major sources of vitamin

There are many debating what is in fact the greatest vitamin. Each vitamin has its own functions essential to overall health and well-being of the individual contributions. It is impossible in fact state that one of them is the greatest vitamin. However, there are certain foods that the largest quantities of vitamins.

The main sources of vitamin vary for each vitamin. It is important to have a balanced diet to ensure that the amounts required of each vitamin be obtained. However, it may be useful to the list of the largest sources of vitamins for each vitamin to use as a guide.

* More major sources of vitamin a are milk, eggs, butter, fruit & vegetable yellow dark green, vegetables fruits, liver &

* More major sources of vitamin B1 include Brewer's yeast, whole grains, blacks trap molasses, brown rice, offal, yellow egg

* More major sources of vitamin B2 are yeast, whole grains, legumes, nuts, offal, black trap molasses

* More major sources of vitamin B3 include rice bran, & fish, yeast, milk, peanuts, lean meat, poultry, potatoes

* More major sources of vitamin B4 are yellow of eggs, offal, yeast Brewer, wheat germ, soy, fish, pulses

* More major sources of vitamin B5 are yellow meat organ, legumes, whole grains, wheat germ, salmon, the beer yeast

* More major sources of vitamin B6 are meat, whole grains, yeast of meat organ, blacks trap molasses, wheat germ

* Largest sources of vitamin B7 are yellow egg, liver, non-polished rice, sardines, Brewer yeast, legumes, whole grains

* More major sources of vitamin B8 are who1e grains, citrus fruit, molasses, meat, milk, nuts, fruit, beer yeast

* More major sources of vitamin B9 are vegetables with dark green leaves, offal, root vegetables, oysters, salmon, milk

* More major sources of vitamin B12 are offal, fish, meat of pork, eggs, cheese, milk, lamb, bananas, peanuts, kelp

* More major sources of vitamin B13 are root vegetables, liquid whey

* More major sources of vitamin B15 include yeast of beer, rare steaks, brown rice, sunflower, pumpkin-seed & Sesame

* More major sources of vitamin B17 are whole kernels of apricots, apples, cherries, peaches, plums

* Larger sources of vitamin c are citrus fruits, family of cabbage, Chile peppers, berries, melons, asparagus, wild rose

* More major sources of vitamin d are salmon, sardines, herring, milk, yellow eggs, offal, sprouted seeds, sunflower seeds

* More major sources of vitamin e are embedded cold oil, eggs, germ of wheat, offal, molasses, sweet potatoes, nuts

* More vitamin f major sources are vegetable oils, butter, sunflower seeds

* More major sources of vitamin k are leafy vegetables green, yellow eggs, safflower oil, molasses, black trap cauliflower

* More major sources of vitamin q are legumes, soy beans, pinto beans

* Largest vitamin t sources are sesame seeds, raw seeds, butter, yellow egg

* More major sources of vitamin v are raw cabbage, sauerkraut, vegetables