A guide to vitamin e

Vitamin e is extremely important for a variety of functions in the body. A healthy heart a lot of vitamin e, as shown in fact to prevent heart disease. Vitamin e may also help contain existing cardiovascular diseases and prevent it from worsening.

Vitamin e is also essential in cell membranes to protect themselves against harmful free radicals that are present in the body. Without vitamin e, among other things, cell membranes could be damaged and this can lead to serious health problems, including cancer. The reason that the vitamin e so effective against free radicals is that fat soluble so that it can be included in cell membranes. Vitamin e is therefore vital for the immune system.

The amount recommended daily vitamin e, which a person is necessary according to their body weight. This is connected with the fact that the diet contains more fat than more necessary e vitamin. The only food that really a good quantity of vitamin e include however, vegetable oils, seeds, nuts and wheat germ. It is for this reason that most people have a kind e vitamin supplement should take.

E vitamin a deficiency does not immediately affect a person. In fact, it can take months for the effects of the lack of vitamin e to be detected. After years of e may lack vitamin e some observable damage to the nerves of the spinal cord or the retina of the eye, but it is very rare. Most people get enough vitamin e from a normal diet, but it is essential that the food a person eats a little fat to help with the absorption of the vitamin e contains.

There are a number of medical conditions that can lead to a deficiency of vitamin e and may require the person to take vitamin e supplements. Cystic Fibrosis ensures that a person incapable of digesting much fat that leads at least of vitamin e is absorbed. Crohn's disease causes of reduction in the rate of absorption of the vitamin e and a supplement may be necessary. Some forms of liver disease can also cause problems absorbing vitamin e, especially through the intestine. Of course, as fat is necessary to help absorb sufficient amounts of vitamin e, everyone will be very low regime in fatty should discuss their options for increasing the amount of vitamin e that their body is in need.