A guide to vitamin c

Vitamin c is more widely known vitamin these days. It is not surprising, because the body needs needs c vitamin for more than 300 functions. In fact, vitamin c is proven to help protect against heart disease, cancer and other serious diseases. Without vitamin c, the body would not able to heal itself either. This is because vitamin c is essential for the formation of collagen. When a person has a cut or a wound is collagen which helps the recovery of damages, and without sufficient vitamin c, it would be almost impossible. Collagen has a multitude of functions in the body, including the bodies to hold in place, and it would be not able to do that without sufficient vitamin c.

Vitamin c is also an antioxidant for the body and helps the other vitamins and minerals to be absorbed better. Folic acid and iron, for example, vitamin c to maximize their usefulness. Vitamin c more than the body, the best defence against colds and other ills common and vitamin c cannot prevent a person catch a virus, but it contributes to the speed of the recovery process.

There is vitamin c in almost all fruit and vegetables, but some were much higher in vitamin c than other content. Cranberries and melons have high vitamin c content. In fact, tropical fruits have the amount of vitamin c of all vegetables. Peppers are among the richest sources of vitamin c, when it comes to vegetables. The hot pepper, more vitamin c. Unfortunately, (c) water soluble vitamin that both vegetables lose their effectiveness as a provider of vitamin c when they are cooked for a long time. Stir carry you or rapid frying vegetables ensures that more of their vitamin c content is preserved. The amount recommended daily vitamin c is easily obtained from five servings of fruits and vegetables per day, as they are eaten raw or cooked quickly.

Vitamin c supplements are extremely useful to ensure that people have sufficient vitamin c to obtain. However, with a balanced diet that receives the amount of vitamin c, the body is probably sufficient. However, if a person starts feeling tired or apathetic that a supplement of vitamin c will help to overcome. There is no danger of having too vitamin c as just the body to excrete the excess.