Vitamin k

Vitamin k is essential for the blood to coagulate to recover from injuries. When a person has a wound, it is vitamin k which is present in the blood, where the bleeding stops and more minor cuts to heal quickly.

There are three different forms of vitamin k the first variant of vitamin k is Vitamin K1, also known as Phylloquinone. It is the form of the vitamin k species found in plant foods. Vitamin K, found in plant foods. The second form of vitamin k is the vitamin K2, or menaquinone. This type of vitamin k is formed by the good bacteria in the intestines. Thirdly, there is vitamin K3 is also known under the name of menadione, which is in fact an artificial form of vitamin k finish all three of these types of vitamin k in the liver where it is used for blood clotting substances.

The best natural sources of vitamin k include green leaves like spinach vegetables. Because the good bacteria in the digestive tract is one of the forms of vitamin k however, it is extremely rare for a person to a deficiency of vitamin k and vitamin k supplements are not required by the majority of people.

Apart from the main function of the help of blood to coagulate, vitamin K, Vitamin K1, play an important role in the process of construction of bot. Vitamin k is necessary to keep calcium in the bones and redistribute there where it is needed.

Although vitamin k deficiency is relatively rare, there are certain groups of people who are exposed to the suffering. Infants enough vitamin k as they insufficient bacteria in their intestines may step have to produce. The majority of infants in developed countries is given an injection of vitamin k for them of the tides until the natural process. It is the only time where a supplement of vitamin k will be taken by most people during their entire life. However, a full course of antibiotics can lead to a deficiency in vitamin k due to the fact that antibiotics kill intestinal bacteria, and they are taken to heal. Again, a supplement of vitamin k may be granted if the course of antibiotics is expected to continue for a long period of time.