reviews The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You

The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You by Wiley
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A tablet that beef ups your heart, sharpens your thoughts, maintains your body young, lengthens your lifestyles, prevents cancer, and maintains your skin wrinkle-free? Sounds like a comic story or a dream, would not it? According to molecular cell biologist Lester Packer, these pills exist--they are antioxidants. "Literally lots of research have established that antioxidants can help prevent a lot of diseases and will no longer simplest enhance lifestyles, however in all probability lengthen lifestyles," he writes. In The Antioxidant Miracle, he describes leap forwards in antioxidant research and prescribes the Packer Plan: his "state-of-the-art antioxidant complement, weight loss program, and skin-care routine." According to Packer, 5 antioxidants "network" in our our bodies with "special powers" that gradual getting old and fight disease: Vitamins C and E, glutathione, lipoic acid, and Coenzyme Q10. The first two are bought through food, the others are produced through the body, however these levels decline as we age, so we wish to complement. Packer describes the benefits and actions of those special antioxidants and likewise recommends flavonoids this kind ofs ginkgo biloba and pycnogenol (made from the bark of pine trees), a number of carotenoids, selenium, and various meals excessive in antioxidants. He spells out exactly what dietary complements you need and the way a lot, with different changes for people who smoke, diabetics, menopausal women, athletes, and other people at excessive risk of cancer or cardiovascular illness. The book is now not straightforward reading: lots of scientific rationalizations and study descriptions. --This text refers to an out of print or unavailable edition of this title.. Read more The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You

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Imagine there was once an easy means you'll need to maintain your heart strong, your mind sharp, and your physique youthful. Imagine this application might preserve you younger, reinforce your intercourse life, forestall most cancers and coronary heart illness, and keep your skin supple and wrinkle-free. And in all probability absolute best of all, think about this was once one thing with ease on hand at your native drugstore or pure food store. These and different advantages are the remarkable results of antioxidants.